WOD: 12.7.18

“The difference between try and triumph is a little ‘umph’.” 

—Unknown

 

Weightlifting

Split Jerk

4 sets of 3 reps @60%
3 sets of 2 reps @ 70%

W.O.D. A Ton of 10 (Time)

10 Hang Cleans (135/95#)
10 Burpees
10 Jerks (135/95#)
10 Burpees
10 Hang Clean & Jerks (135/95#)
10 Burpees
10 Jerks (135/95#)
10 Burpees
10 Hang Cleans (135/95#)