WOD: 12.8.18

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”

—Arnold Schwarzenegger



For time of:
10 Bodyweight Squats
30 Calorie Row
30 Push-ups
30 KB Sumo-Deadlift High Pulls, 70/53#
30 DB Push Press, 35/25#
30 Box Jumps, 24/20″
30 Wall-Ball Shots, 20/14#