WOD: 12.8.14

I AM UNABLE 2 QUIT

AS I AM CURRENTLY

TOO LEGIT.

fuck-yeah-37

 

Max Effort Upper Body:

Fitness: 

Bench Press with banded KBs 1RM

 

Performance: 

Bench Press with banded Kbs and heavy chains 1RM

 

 

WOD: ‘DG’

10-Minute AMRAP:

  • 8 Toes-To-Bar

  • 8 Kettlebell Thrusters, (35/26#)

  • 12 Kettlebell Lunges, (35/26#)