WOD: 12.8.15

“If you can solve your problem, then what is the need of worrying?  

If you cannot solve it, then what is the use of worrying?”

~Shantideva

Photo 9-28-15, 7 43 17 PM

WOD:

For Time:

  • Row 1,000 meters

  • 30 Ring dips

  • 30 Sumo deadlift high-pulls, (75/55#)

  • 30 Handstand push-ups

  • 30 Hip Extensions

  • 30 Power snatches, (75/55#)

  • 30 Burpees

  • 30 Push-ups

  • 30 Thrusters, (75/55#)