WOD: 12.9.14

To use fear as the friend it is, we must retrain and reprogram ourselves…We must persistently and convincingly tell ourselves that the fear is here–with its gift of energy and heightened awareness–so we can do our best and learn the most in the new situation.

– Peter McWilliams




Snatch Grip Romanian Deadlift 3 sets of 8 reps (95-55)

*Stop above the knee; cue vertical shin!

Snatch Grip RDL



3 Rounds of for prettiest form of:

400m Run
15 Hang Power Snatches (75/55)
9 Ring Dips



3 Rounds  for prettiest form of:

400m Run
15 Above the knee Hang Squat Snatches (95/65)
9 Strict Handstand Push-ups



Hang snatch above knee+hip