WOD: 2.1.14

  • Go Skiing in the Alps
  • Stand up for myself
  • Get VIP passes to a concert
  • Go surfing in Bali
  • Read 1000 books
  • Run a marathon
  • Travel to Japan
  • Learn to do a handstand
  • Go rock climbing
  • Climb a pyramid
  • Ride an elephant in India
  • Set a world record
  • Eat snails in France
  • Walk  the Great Wall of China
  • Visit a volcano
  • Save a life
  • Get a tattoo

 

photo-2

 

WOD: Doubles, Sit-ups and Swings

 

  • 5-minutes Double Unders

  • 1-minute Sit-ups

  • 5-minutes Kettlebell Swings (53/35-pounds)

  • 3-minutes Double Unders

  • 1-minute Sit-ups

  • 3-minutes Kettlebell Swings (53/35-pounds)

  • 1-minute Double-Unders

  • 1-minute Sit-ups

  • 1-minute Kettlebell Swings (53/35-pounds)

 

RxJumpRopes Double Under Progressions