WOD: 2.1.19

Weightlifting

Snatch Balance (3,3,3,3,3,3)

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes
12 Deadlifts (135/95)
10-15-20-25-30-35….
Box Jumps (24/20)

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes
12 Deadlifts (185/125)
10-15-20-25-30-35….
Box Jumps (24/20)