WOD: 2.10.14

Knowledge is knowing a tomato is not a fruit.
Wisdom is not putting it in a fruit salad. 

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Watch a video for this workout“Squat Clean 1RM”

Squat Clean
5-3-2-1-1-1-1 reps
For weight

 

“Pull-ups”

Max Kipping or Butterfly Pull-ups
For reps

 

“500m Row”

Row 500 meters
For time: