WOD: 2.10.15

Some are born great, some achieve greatness, and some have greatness thrust upon them.

~William Shakespeare

Photo 10-17-15, 12 13 54 AM

 

DYNAMIC EFFORT LOWER BODY:

Front Squats @55% for 8 sets of 2 reps with a 4-second pause

WOD:

5 ROUNDS FOR REPS:
Max reps Jump Rope Double Unders  in 90 seconds
Rest 90 seconds between each set.
Try to keep a consistent number each set.