WOD: 2.11.15

You’re a ghost

driving a meat coated skeleton

made from stardust,

what do you have to be scared of?

IMG_5708

 

Max Effort Upper Body: Push Press 1RM

 

WOD: ‘Beach Burner’

Alternate 1-minute intervals of:

  • Rowing

  • Push-ups

  • Rowing

  • Lateral Hurdles

  • Rowing

  • Split Lunge Jumps

  • Rowing

  • Burpee Box Jumps (24/20″)

  • Rowing

  • Toes to Bar

  • Rowing

  • Air Squats

  • Rowing

  • V-ups