WOD: 2.12.15

“An entire sea of water can’t sink a ship unless it gets inside the ship.  Similarly, the negativity of the world can’t put you down unless you allow it to get inside you.”

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Fitness:

21-15-9-3 Reps for time of;

  • Lunges

  • Thrusters (75/55#)

  • Pull-ups

  • Tuck-ups

Performance:

21-18-15-12-9-6-3 Reps for time of;

  • Lunges

  • Thrusters (95/65#)

  • Pull-ups

  • Knees to Elbows