WOD: 2.11.19

Weightlifting

Back Squat (5 sets of 4 reps   @80% of 1RM )

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes
Row 750m
then..
1-2-3-4-5-6-7-8-9-10
Shoulder to Overhead (95/65)
** 10 double unders each round

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes
Row 1000m
then..
1-2-3-4-5-6-7-8-9-10
Shoulder to Overhead (135/95)
** 30 double unders each round