WOD: 2.13.15

“No one saves us but ourselves.  

No one can and no one may.  

We ourselves must walk the path.  




Gymnastics: Tabata Intervals of:

  • Snap to Hollow

  • Supermans


Max Effort Lower Body: Back Squat with green band 1RM



3 Rds of:

  • Max reps Double Unders  in 90 seconds

*Rest 90 seconds between rounds


Double Unders Explained | Chris Spealler, CrossFit Park City