WOD: 2.13.19

Weightlifting

Bench Press (4 sets of 5 @80%)

W.O.D.

FIT: Metcon (AMRAP – Reps)

:30 seconds on
:30 seconds off
5 rounds of Push ups
5 rounds of Rowing
5 rounds of DB Push Press (35/25)
5 rounds of Rowing

PERF: Metcon (AMRAP – Reps)

:30 seconds on
:30 seconds off
5 rounds of Rowing
5 rounds of Ring push ups
5 rounds of Rowing
5 rounds of DB Push Press (50/35)