WOD: 2.14.19

W.O.D. ‘JACK AND DIANE’

20 MIN AMRAP
(Continue rotating through the following 4 exercises for as many rounds and reps as possible in 20 minutes)

21 KB Swing 53/35#
15 Box Jump 24/20″
9 Deadlift 225/155#
3 Handstand Push-up