WOD: 2.15.14

“If the path before you is clear, you’re probably on someone else’s.”

~Joseph Campbell

IMG_4543

 

GPP:

“AIR FORCE”

20 Thrusters (95/65-pounds)
20 Sumo Deadlift High Pulls (95/65-pounds)
20 Push Jerks (95/65-pounds)
20 Overhead Squats (95/65-pounds)
20 Front Squats (95/65-pounds)
*perform 4 burpees every minute on the minute, including to start the workout.
For Time

 

Competitor’s:

Proceed through the sequence below completing as many reps as possible in 20 minutes of:

 

  • 30 Snatches, (75/45-pounds)

  • 30 Snatches, (135/75-pounds)

  • 30 Snatches, (165/100-pounds)

  • (210/120-pound) Snatch, as many reps as possible