WOD: 2.16.16

“Bill Gates was a dropout.”

Yeah but he dropped out of Harvard not 11th grade intensive reading.



WOD: ‘Ghost’

6 rounds of:

  • 1 minute of Rowing

  • 1 minute of Burpees

  • 1 minute of Double-unders

  • 1 minute Rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

The Ghost Workout with Robert “The Ghost” Guerrero