WOD: 2.18.14

“As a joke, Arthur Conan Doyle once sent five letters to five friends that read, “We are discovered, flee immediately,”, to see what they would do.  One of them disappeared and Conan Doyle never saw him again.”

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WOD: ‘Row Your Tabata’

Tabata Intervals (20:10×8) of:


  • Row (for calories)

  • Strict Pull-ups (for reps)

  • Row (for calories)

  • Push-ups (for reps)

  • Row (for calories)

  • Sit-ups (for reps)

  • Row (for calories)

  • Squats (for reps)

*for total calories plus reps

**rest 30 seconds between exercises