WOD: 2.18.15

SOME

PEOPLE

JUST

NEED A

HIGH-FIVE.

In the face.
With a chair.

 

DYNAMIC EFFORT LOWER BODY

Overhead Squat (@75% for 8 sets of 2 reps)

 

WOD:

Tabata Intervals (20:10) of:

  • Double-Unders

  • Burpees*

  • Rowing

*Rx Plus jump and touch a target 6″‘ out of your reach.

**Rest 30 seconds between exercises

 

From Single-unders to Double-unders with Matt Lodin