WOD: 2.19.14

“A wise man once said nothing.”

IMG_4538

 

 GPP:

21-15-9 reps for time of:

  • Deadlift (185/125-lbs)

  • Box Jumps (24”/20”)

  • V-ups

 

Competitor’s:

“2011 CrossFit Games Regional Workout 3”

21-15-9 reps for time of:
Deadlift (315/205lbs)
Box jump (30”/24”)
For Time

 

“The Deadlift Set-Up” with Kelly Starrett