WOD: 2.19.16

DON’T

GROW UP

IT’S

A TRAP!

gallery-1450715778-lost-island-by-marama-photo-video

 

DYNAMIC EFFORT LOWER BODY:

Box Squat @60% with orange band for 8 sets of 2 reps.

 

WOD: ‘Sculler X’

5 Rounds For Time:

  • 10 Pistols (5 each leg)

  • 10 Push Ups

  • 10 American KettleBell Swings (2/1.5 Pood)

  • 10 Calories on the Rower