WOD: 2.2.15

It’s amazing what you can accomplish if you do not care who gets the credit.

~Harry Truman

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 Max Effort Upper Body: Bench Press with Chains 1RM

Fitness: ‘Hope for Kenya’

12-minute AMRAP of:

  • 50 Squats

  • 30 Push-ups

  • 15 Pull-ups

 

CrossFit – The Power to Change Lives

 

Performance:

Part I: Perform 50 Pull-ups holding AbMat between feet.

**Each time it falls, perform 30 Hollow Rocks 

 

Part II: Perform 75 Handstand Push-ups

*Each time you break or fail perform 4 Pistols, alternating legs