WOD: 2.2.15

It’s amazing what you can accomplish if you do not care who gets the credit.

~Harry Truman



 Max Effort Upper Body: Bench Press with Chains 1RM

Fitness: ‘Hope for Kenya’

12-minute AMRAP of:

  • 50 Squats

  • 30 Push-ups

  • 15 Pull-ups


CrossFit – The Power to Change Lives



Part I: Perform 50 Pull-ups holding AbMat between feet.

**Each time it falls, perform 30 Hollow Rocks 


Part II: Perform 75 Handstand Push-ups

*Each time you break or fail perform 4 Pistols, alternating legs