WOD: 2.2.16

“First weigh the considerations, then take the risks.”

~Helmuth Von Moltke

 

DYNAMIC EFFORT LOWER BODY: Speed Pulls Sumo Deadlift with band @40% for 5 sets of 5 reps

 

WOD:

3 rounds SLOWLY of:

  • 22 Overhead squats, (95/65#)

  • 22 GHD sit-ups

  • 22 Hip-back extensions

  • 22 Push-ups