WOD: 2.20.14

 A bird sitting on a tree is never afraid of the branch breaking

because her trust is not in the brach, but in her own wings.

Believe in yourself.

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Gymnastics WOD:

4 ROUNDS for FLEXIBILITY:

GPP:

50 Wall Balls followed immediately by:

4-Rounds of:

  • 400m Run

  • 30 Kettlebell Swings (53/35-pounds)

  • 15 Pull-ups

 

 

Competitor’s:

10 ROUNDS For QUALITY:

  • 2 Strict Ring Muscle Ups

  • 4 Strict Handstand Push Ups with Wall

  • 6 Butterfly Pull-Ups

  • 8 Pistols on each leg