WOD: 2.20.15

It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.

~Charles Darwin 

 

Max Effort Upper Body:

Reverse Band Bench Press with Orange Bands 1RM

 

Fitness:

1k Row

w/ 2 Lateral Burpees Over the Rower Every Minute On the Minute

 

Performance:

2k Row

w/ 4 Lateral Erg Burpees Every Minute On the Minute