WOD: 2.20.16

“The truth is you don’t know what is going to happen tomorrow. Life is a crazy ride, and nothing is guaranteed.”

~Eminem

daily-morning-awesomeness-35-photos-262

 

DYNAMIC EFFORT LOWER BODY:

Deadlift @40% with orange bands for 5 sets of 5 reps

 

WOD: ‘The Other Total’

For Total Weight:

  • Squat Clean 1RM

  • Bench Press 1RM

  • Overhead Squat 1RM

Rich Froning and CrossFit Cookeville on WOD 111030