WOD: 2.21.14

“A knight in shining armor is a man who has never had his metal truly tested.”

6-stages

 

GPP:

For time:

  • 100 Wall Balls

  • 50 Double-Unders

  • 30 Chin-ups

  • 30 Ring Dips

 

*perform the Chin-ups and Dips in any order

 

 

Competitor’s:

For Time:

  • 150 Wall Balls (20/14-pounds)

  • 90 Double-Unders

  • 30 Muscle-ups

CF Open 13.3 Strategy and Prep | Feat. Kelly Starrett | MobilityWOD