WOD: 2.21.15

Most people NEVER

see the hard work and effort you have put in
all they see is the END RESULT
and think it’s

EASY

IMG_6628

 

 WOD: ‘The Filthy 50″

For Time:

50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders