WOD: 2.21.16

“The world is too much with us; late and soon,

Getting and spending, we lay waste our powers:

Little we see in Nature that is ours;

we have given our hearts away…”

~William Wordsworth



3 ROUNDS for For REPS:

  • 1 Minute Max Reps Chest to Bar Pull Up 

  • 1 Minute Max Reps Toes to Bar

  • 1 Minute Max Reps Double Unders

  • 1 Minute Max Reps Overhead Lunges (55/35#)

Rest 2-minutes

For time:

  • 25 GHD sit-ups

  • 25 Hip extensions

  • Row 500 meters

  • Accumulate 3 Minutes Of L Seats 

  • Accumulate 3 Minutes Of Supermans 

  • Accumulate 3 Minutes Of L Hangs 

The only place I can really catch you on that midline