WOD: 2.22.14

NEVER LET THE ODDS

KEEP YOU FROM DOING

WHAT YOU KNOW IN YOUR HEART

YOU WERE MEANT TO DO

Photo 2-15-14, 5 04 05 PM

 

Team WOD:

This is a chipper workout.  Teams are comprised of four people.  All four athletes perform the entire workout.  At Go, the first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station. The athlete in front does not have to wait for anyone behind. A team’s result is the total time for all 4 members to go through the workout.

For time:

 

  • Row 20 calories

  • 30 Burpees (onto two 45-pound plates)

  • 30 Two-arm Kettlebell ground-to-overhead (35/26-pounds)

  • 30 Toes to bar

  • 100 foot Overhead walking lunge (45/25lb plate)

  • 100 foot Sprint


The Again Faster Mic’d Instructor – Hanging Ab Exercises