WOD: 2.22.15

DO IT NOW.

SOMETIMES

‘LATER’

BECOMES

‘NEVER’

Coach Burgener Explains The Burgener Warm-up

 

WOD: ‘THE INCREDIBLE HULK’

20-minute AMRAP of:

  • 5 Deadlifts (115/75#)

  • 5 Hang Power Cleans (115/75#)

  • 5 Front Squats (115/75#)

  • 5 Push Press (115/75#)

  • 5 Back Squats (115/75#)