WOD: 2.22.16

“How often misused words generate misleading thoughts.”

~Herbert Spencer

at-worlds-end00051

 

MAX EFFORT UPPER BODY:

Reverse Band Bench Press 1RM

 

WOD:

12-minute AMRAP of:

  • 12 Wall Ball (30/20#)

  • 6 Thrusters (115/75)

  • 6 Burpees over the Bar