WOD: 2.23.15

If people only knew how hard I work to gain my mastery, it wouldn’t seem so wonderful at all.



Max Effort Lower Body: Box Squat with Chains 1RM


WOD: ‘CrossFit Games Open 12.1’

7-minute AMRAP of:

  • Burpees*

*Jump and touch a target 6″ out of your reach.



CrossFit Games Open Workout 12.1 – Standards and Demo