WOD: 2.23.20

CrossFit Invasion – Crossfit Classes

Warm-up

W.O.D.

FIT: Metcon (Time)

Run 800m

Then 1 Round of:

50 Burpees

40 Pull-ups

30 One-legged Squats

20 Kettlebell Swings, 1.5 pood

10 Handstand Pushups

Then,

Run 800m

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m