WOD: 2.24.14

GIRLS WHO DON’T SQUAT AREN’T ALLOWED TO SAY “LMAO”

END OF STORY

weights-v-no-weights

Strength:

“Back Squat 1RM”

Back Squat
10,5,3,2,1,1,1,1
For Max Weight

 

GPP:

For time:

  • 20 GHD Sit-ups

  • 1000m Row

  • 50 Push-ups

  • 30 Pull-ups

GHD Situp Elements

Competitor’s:

Seven rounds of:

  • 35 Double-unders

  • 1 Snatch (Make one snatch attempt per round.)

*Post time and total of all successful snatches to comments. Do not count missed reps.

 

WOD Demo with Rebecca Voigt and Kristan Clever