WOD: 2.25.15

SOMETIMES THERE IS

NO NEXT TIME, NO SECOND CHANCE,

NO TIME OUT.  SOMETIMES IT IS

NOW OR NEVER.

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Dynamic Effort Upper Body: Bench Press (with chains 8×3  @50%)*

*(3 Sets wide, 2 Sets Middle, 3 Sets close)

 

Fitness:

For Time:

  • 45 Kettlebell Thrusters (35/26#)

  • 45 Pull-ups

 

Performance:

10-minute AMRAP of:

  • 
5 Bar Muscle-ups

  • 5 Thrusters, (135/95#)