WOD: 2.25.16

PEACE COMES

FROM WITHIN.

DO NOT SEEK IT

WITHOUT.

~BUDDHA

at-worlds-end0018

 

WOD I: ‘Peak Power Test’

For Max Wattage:

*Take 3 or 4 tries to find your max wattage starting with the damper set low and increasing the drag each successive try.  At some point you’ll find a drag that you like and gives you the most power.  Your score for the Peak Power Test is the Max Watts pulled in just one stroke.

WOD II: ‘C2 Rower Challenge’

On the C2 rower:

  • Pull a sub-(1:25/1:45)/500-m pace for as long as possible

  • Rest 3 minutes

  • Pull a sub-(1:30/50)/500-m pace for as long as possible

  • Rest 3 minutes

  • Pull a sub-(1:35/1:55)/500-m pace for as long as possible

  • Rest 3 minutes

  • Pull a sub-(1:30/1:50)/500-m pace for as long as possible

  • Rest 3 minutes

  • Pull a sub-(1:25/1:45)/500-m pace for as long as possible