WOD: 2.26.15

OUT IF EVERY 100 MEN,

10 SHOULDN’T EVEN BE THERE,

80 ARE JUST TARGETS,

9 ARE THE REAL FIGHTERS,

AND WE ARE LUCKY TO HAVE THEM,

FOR THEY MAKE THE BATTLE.

AH, BUT THE ONE,

ONE IS A WARRIOR,

AND HE WILL BRING THE OTHERS BACK.

~HERACLITUS

 

CORE: Dynamax Standing Rotational Wheel Drill

Fitness: 

Tabata Intervals of:

  • Power Snatches (75/55#)

  • Toes to Rings

  • Med Ball Cleans (20/14)

 

 

Performance:

21-15-9 Reps for time of:

  • Toes-to-bars

  • Snatches (115/75#)