WOD: 2.29.16

“INSIDE EVERY CYNICAL PERSON IS A DISAPPOINTED IDEALIST.”

~GEORGE CARLIN

sht-happens-sometimes-8

 

DYNAMIC EFFORT LOWER BODY:

Back Squat @70% for 10 sets of 2 reps

 

WOD:

Perform each of the following exercises for 2-minutes for total reps:

  • Double Unders

  • Thrusters (115/75#)

  • Box Jumps (24/20″)

  • Power Snatches (115/75#)

  • Buprees to a 6″ target

  • Squat Cleans (115/75#)