WOD: 2.3.14

“If you pay attention to the darkness you will never see the light.”

photo 4-4

 

Strength: Sumo Deadlift 2-2-2-2-2

Movement Demo – The Sumo Deadlift

 

WOD:

“Annie”

Double-Unders
Sit-ups
50/40/30/20/10 rep rounds, for time

 

Abmat Sit Up