WOD: 2.3.15

I ALREADY KNOW WHAT GIVING UP FEELS LIKE.

I WANT TO SEE WHAT HAPPENS IF I DON’T.

~Neila Ray

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Core: Dynamax Standing Wheel Drill

 

WOD: Row 4 x 1K w/ 4:00 rest


  • Execute Race Pace

  • Row like it’s the middle 1,000m of a 2k

Video Review: How can Mark help you?