WOD: 2.4.14

If you think you are beaten, you are.

If you think you dare not, you don’t.

If you like to win, but think you can’t,

It’s already a cinch you won’t.

If you think you’ll lose, your lost

For out of the world we find

Success begins with a fellow’s will.

It’s all in a state of mind.

Life’s battles don’t always go

To the stronger or faster man.

But sooner or later the man who wins

Is the man who thinks he can.

 

demotivationalpost

 

GPP:

Skill: The Kipping Pull-up


Adrian Teaches Kipping Pull-ups, Part I


Adrian Teaches Kipping Pull-ups, Part II

 

WOD:

Complete as many rounds as possible in 15 minutes of:

  • Max Rep Pull-ups

  • 15 Hollow Rocks

  • 15 Supermans

Competitor’s:

“Front Squat”

Front Squat
1 RM
For weight
GOOD FRONT SQUAT EXECUTION
Weight on heels
Maintain lumbar curve
Chest up
Elbows high, arms parallel to ground
Butt travels back and down
Butt drops below crease in knee
Knees track parallel to feet

COMMON FAULTS
Bar not in contact with torso
Chest comes forward
Elbows drop
Not pushing knees out

WOD:

Complete as many rounds as possible in 15 minutes of:

  • 15 Chest to Bar Pull-ups
  • 30 second Ring L-sit hold