WOD: 2.4.15

“All I insist on, and nothing else, is that you should show the whole world that you are not afraid to be silent, if you choose; but when it is necessary, speak-and in such a way that people will remember it.”

~Wolfgang Amadeus Mozart

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Max Effort Lower Body: Box Squat with chains 1RM

 

Fitness:

21-15-9 Reps for time of:

  • Overhead Squats (95/65#)

  • V-ups

 

Performance:

21-15-9 Reps for time of:

  • Overhead Squats (135/95#)

  • Toes to Bar

 

 

 

The Overhead Squat