WOD: 2.4.20

CrossFit Invasion – Crossfit Classes

Warm-up

STEADY WARM-UP V (No Measure)

3 steady rounds

Run or Row 200m

10 OH squats

10 Hand release push ups

5 Burpees

Gymnastics

Strict Pull-Ups (3 sets for Max reps)

Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

POST WORKOUT

Basic Cool Down (No Measure)

Hold Straddle Stretch 1-min

10x Sit-up to Straddle

Hold Pike Stretch 1-min

10x Sit-up to Pike

Hold Pigeon Pose 1-min each leg

90/90 Shoulder Stretch 1-min each arm