WOD: 2.6.14

The road to success is not straight.  
There is a curve called failure, a loop
called confusion, speed bumps called friends,
red lights called enemies, caution lights called family.
You will have flat tires called jobs, but if you
have a spare called determination,
an engine called perseverance, a driver 
called will power, you will make it
to a place called success.
 
photo 4 copy
 
 

WOD:

“RAHOI”

12 Box Jumps, (24/20-inchbox)
6 Thrusters, (95/65-pounds)
6 Bar-facing Burpees
12 minute AMRAP
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.

He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

WOD Demo with Jenn Jones