WOD: 2.6.15

Wear High Socks!!!

“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.”

~Robert Kiyosaki

FullSizeRender

 

Dynamic Effort Upper Body: Floor Press @70% for 8 sets of 3 reps (3 wide, 2 middle, 3 close)

 

Fitness:

12-minute AMRAP of:

  • 1 Rope Climb

  • 20 Wall Balls (20/14#)

 

Performance:

12-minute AMRAP of:

  • 20 Wall Balls (30/20#)

  • 1 Legless Rope Climb