WOD: 2.6.19

Weightlifting

Bench Press (4 sets of 5 @75%)

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:
9 Thrusters (75/55)
15 Double unders

PERF: Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:
9 Thrusters (95/65)
35 Double unders