WOD: 2.7.14

7 Habits of a Highly Effective CrossFitter:

  1. Warm-up like it’s part of the workout.
  2. Master the Clean.
  3. Scale as needed.
  4.  Attack all weaknesses.
  5. Embrace running WODs.
  6. Always refuel after workouts.
  7. Go to bed early.


CrossFit or Seizure?

 

GPP:

5 Rounds for Time:

  • 14 Power Snatches (75/55-pounds)
  • 20 Double-Unders 

 

Competitor’s:

5 Rounds for time:

  • 7 Squat Snatches (165/110-pounds)

  • 50 Double Unders

“Jumping Position, Landing Position” with Coach Mike Burgener