WOD: 2.7.16

Life is either a great adventure or nothing.

~Helen Keller

Photo 2-5-16, 3 09 11 PM

 

WOD:

In front of a clock set for 12 minutes:

  • 1 minute of Double Unders

  • 1 minute of Thrusters (115/75#)

  • 2 minutes of Double Unders

  • 2 minutes of Thrusters (115/75#)

  • 3 minutes of Double Unders

  • 3 minutes of Thrusters (115/75#)

     


Improving the Thruster