WOD: 2.7.19

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

15-min AMRAP:
5 Power Cleans, 95/65#
10 Front Squats, 95/65#
5 Jerks, 95/65#
5 Pull-ups

PERF: Metcon (AMRAP – Rounds and Reps)

15-min AMRAP:
5 Power Cleans, 135/95#
10 Front Squats, 135/95#
5 Jerks, 135/95#
5 C2B Pull-ups